Mindfulness at Work For Dummies

Mindfulness at Work For DummiesMaster your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organisation who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace and provides leaders and mentors within an organisation with the tools they need to become more effective leaders and coaches.